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ProTrack is listed in Joan Price and Shannon Entin's book -

"The Complete Idiot's Guide to Online Health and Fitness".

Predesigned Workouts

We offer 100 professionally pre-designed strength training programs that can be downloaded and used with ProTrack 2008  as workout templates. These strength training programs are customized to your experience and fitness level, goals and personal interests, and time commitment. These strengh trainging programs are available to registered users of ProTrack 2008 at no extra charge.

You can choose from the following options in order to create a program that is right for you. Select from the results you wish to achieve, your fitness/experience level, and the number of days per week you want to train.

Note: You must have ProTrack 2008 installed on your computer before you can download and install any of the following strength training programs.

GENERAL FITNESS (muscle strength, endurance, and tone)
PHASE 1: BEG
     
PHASE 2: INT
     
PHASE 3: INT
     
PHASE 4: ADV
     
PHASE 5: ADV
     
PHASE 6: ADV
     
PHASE 7: ADV
     
PHASE 8: ADV
     
PHASE 9: ADV
     
PHASE 10: ADV
     
PHASE 11: ADV
     
             
 
 
 
BODYBUILDING (muscle strength, size, and tone)
PHASE 1: BEG
     
PHASE 2: INT
     
PHASE 3: INT
     
PHASE 4: ADV
     
PHASE 5: ADV
     
PHASE 6: ADV
     
PHASE 7: ADV
     
PHASE 8: ADV
     
PHASE 9: ADV
     
PHASE 10: ADV
     
PHASE 11: ADV
     
             
 
 
 
STRENGTH AND POWER (muscle size and strength)
PHASE 1: BEG
     
PHASE 2: INT
     
PHASE 3: INT
     
PHASE 4: ADV
     
PHASE 5: ADV
     
PHASE 6: ADV
     
PHASE 7: ADV
     
PHASE 8: ADV
     
PHASE 9: ADV
     
PHASE 10: ADV
     
PHASE 11: ADV
     
             
 
 
 
HOME/TRAVEL (general fitness program that can be done anywhere)

Each program is 12 weeks in length (except Home/Travel program). When you've completed your first 12 weeks (Phase 1), you can go on to the next 12-week program (Phase 2), Phase 3, and so on.

Each 12-week program includes the exercises you should do for each muscle group, the number of sets and repetitions you should do to achieve your goal, and the order in which you should perform the exercises. In addition, you'll find a program explanation (what, why, when, in which order, how often, etc.) for each of the 12-week programs.