Weightlifting is one of the top health and fitness activities today. It is also an enthralling sport where athletes compete to lift weights in varying categories. The pinnacle of the sport is the weightlifting at the Olympics. Whether you have some interest in weightlifting for inspiration or competitions, this workout blog has everything you need to know.
The Best Weight Lifting Programs for Beginners
If you are a beginner in weightlifting, it is important to follow the right program. Most workout blogs recommend the following four programs that help the body to strengthen over time.
- Starting Strength (SS): This fitness program mainly focuses on powerlifts and consists of workouts such as squats, bench press and overhead press.
- Ice Cream Fitness 5×5 (ICF 5×5): This program was created to work out the upper body. In the fitness blog, the program focuses on building muscles through activities such as squats and extensions.
- Pull Push Legs (PPL): This is another popular recommendation of workout blogs for new lifters. The main workouts recommended for this program include overhead press, bench press and hammer curls.
- NerdFitness Beginner Bodyweight Circuit: This is another popular weightlifting program for beginners preferred because of its simplicity and the fact that you do not need a lot of equipment. Some of the activities recommended by blogs for workouts for this program include bodyweight squats and dumbbell rows.
To get it right on weight lifting, it is important to ensure that you also have a workout tracking software such as workout pro track fitness app that can help you to establish whether you are hitting the targets. You should also consider getting weight lifting software to help you grow into a pro lifter. Follow our workout blog for more helpful advice!
Set Your Goals – Stay Motivated!
A closer look at the weight lifting pros in workout blogs reveals one thing; they all started small and grew with time. If you want to also become a pro, you will need to stay motivated and stick to preset goals. But how can you do this?
One of the methods of staying motivated is looking at weight lifting as part of your overall health and fitness goals. This implies that it is part of your life. Well, just like you go to work, doing some fitness training becomes part of you.
Another method of staying motivated is following special tools such as workout tracking software that helps you to know what to do at what time or read our workout blog daily. . The tools should go together with another like the diet tracking software that helps you to know what to eat. Note that some of these fitness tools have pre-loaded programs to help you easily set and follow your goals.
The last option for personal motivation in fitness and weightlifting is following top athletes. Is it not enviable to see an Olympics champion lifting over 400 pounds? Well, you can target the same glory by following the roadmap used by top athletes. If they can do it, you can also do it!
Workout Blog Exclusive: Weightlifting Championships
The pinnacle of weightlifting competitions is global championships that bring together the best athletes. These competitions include the annual IWF Weightlifting World Championships and IWF Youth World Championships. However, it is the Olympics that that is eagerly awaited by everyone including those interested in weightlifting for fun. The next weightlifting Olympics competitions will take place in the summer of 2020.
As athletes in these global competitions show their skills in lifting weights, you also have the opportunity to enjoy through sports betting. This involves predicting the winners in different competitions. The good thing about sports betting is that you can bet for free through an online casino bonus.
Most online legal casinos provide players with no deposit bonus (welcome bonus) that you can use to bet on different weightlifting competitions for free. These casinos also provide other bonuses such as match bonus and cash backs that allow you to place bets for free. Remember that you can also win real money using online casino bonus.
Follow Famous Weightlifters for Inspiration
One fact you need to appreciate about weightlifting is that it is not easy. There are ups and downs such as following a strict diet and timelines. This can be daunting especially when you realize that you are simply adopting the trend into your life. However, you can make it simpler by using the right tools such as pro track fitness and following famous weightlifters for inspiration.
Top workout blogs provide profiles of these weight lifters so that you can dig deeper into their lifestyles. Then, you can set your workouts based on what they say, do and success. Here are some of the top weightlifters you should consider for motivation.
- Behdad Salimi: He is the Rio 216 Olympics champion who holds the world record for lifting 476.198 pounds.
- Jang Miran: She won silver at the 2004 Summer Olympics and Gold Medal in 2008 Summer Olympics.
The Final Take
If you fancy weightlifting either for leisure or as a competitive sport, it is important to have a clear goal and use the apps such as pro track fitness and diet tracking software. Besides, you should also consider following the right hacks on a workout blog to understand the right path towards becoming a champion.