Easy tracking of your workouts, nutrition, and personal measurements (e.g., body weight, bench press max, etc.).
Keep track of your calories burned and calories consumed.
Set up a personalized calorie goal based on your height, weight and activity level.
Real time charting of your calories, carbs, fat and protein as you enter food items into the nutrition log.
Use the Daily Journal to record any information that may affect your workouts.
View and analyze your fitness information in charts.
Print detailed reports of your fitness information.
Export your charts and reports to many popular formats for use in another program or document.
Create workout, meal and measurement templates so complete workouts, meals and measurements can effortlessly be entered into ProTrack.
Choose from 100 professionally pre-designed strength training programs that can be downloaded and used with ProTrack as workout templates.
Print workout templates to take with you to the gym to record your workouts. When you get home, you can transfer your completed information (e.g., special notes, weights used, etc.) into ProTrack.
Copy your current day’s workout, meal, or measurement information to multiple day’s for easy planning.
Print blank workout, nutrition and measurement sheets to take with you anywhere to record your information.
Choose from a list of over 270 exercises when entering your workouts. You can also add or delete your own exercises.
Complete explanations on how to perform many of the exercises.
Choose from a list of over 7200 food items when entering your meals. You can also add or delete your own food items.
Keep track of over 70 nutrients.
Create your own recipes.
Set nutrition and measurement goals.
Set up a separate file for as many users as you like. This is perfect for fitness professionals who want to track the programs and progress of their clients or for documenting and analyzing the exercise, nutrition, and fitness goals of friends and family.