Use the Workout Log to track your weight-trainging, sports or cardiovascular workouts. You will be able to calculate calories burned and track information such as sets, reps, weight, duration, calories burned, distance, speed, heart rate or intensity.
You can create a set of workout templates for your most common workouts. A workout template will save a lot of time entering your workouts especially if they are similar from week to week. Workout templates can be very flexible. For example, personal trainers could create a set of workout templates for their clients who also use ProTrack. Trainers could then send the workout templates to their clients via e-mail.
If you do not want to create your own workout templates, you can choose from 100 Professionally Pre-designed Strength Training Programs that can be downloaded and used with ProTrack as workout templates. These strength training programs are customized to your experience and fitness level, goals and personal interests, and time commitment. These strengh trainging programs are available to registered users of ProTrack at no extra charge.
Once you have entered your workout information into the Workout Log, you will be able to create Charts and Reports to show progress.
ProTrack comes pre-loaded with a list of over 270 exercises for easy workout entry. You can also add or delete your own exercises.
If you are unfamiliar on how to perform a specific exercise, ProTrack can give you detailed instructions on how to perform many of the exercises.